What do you do when someone you know has to deal with persistent fears, anxieties, stress or even depression? Well the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help the person cope. Learn as much as you can in managing anxiety and stress.  There are many books and information that will educate you on how to dea...

  Stress and anxiety are very common in today’s entertainment industry. As a result, here is a list of techniques that a person can use to help manage the daily stresses and anxieties of their entertainment industry profession. Sometimes, we get stressed when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, listen to some music, ...